Give a healthy gift for the holidays

 
Over at the Huffington Post, Andrew Weil, M.D., suggests giving these healthy gifts for those you care about. Weil’s list includes:

• A box of high-quality, dark chocolate.

• Flowers.

• A massage.

• Music.

• A session with a personal trainer.

• Extra virgin olive oil.

• Nuts.

And he suggests giving all or part of the money you usually give for gifts to those less fortunate.

See Weil’s article "Healthy Gift Ideas" for details on why these suggestions are healthy and for information on ideas for helping others.