Most Americans eat too much sugar.
You can cut sugar consumption by: brewing your coffee with a cinnamon stick or vanilla bean instead of using flavored creamers, using fruit or a fruit puree as a sweetener for pancakes and waffles, and cutting sugar up to one third in recipes for cookies and cakes.
See ShareCare’s “Three Sweet Ways to Eat Less Sugar” for details. Barbara Ficarra, R.N., says in the clip that studies suggest high sugar consumption can increase the risk or heart disease and some kinds of cancer particularly pancreatic cancer.
