How to eat healthy during the holidays
Christmas is coming and so is New Years. Here are tips to help you enjoy healthy eating this holiday season: […]
Nutrition
Give a healthy gift for the holidays
Over at the Huffington Post, Andrew Weil, M.D., suggests giving these healthy gifts for those you care about. Weil’s list
How to peel a pomegranate
Recently, I took a trip to Sacramento. My daughter-in-law is a farmer, and on her family’s farm they have pomegranate
Leftover Halloween candy: What to do with it
Several people have asked me what to do about candy that didn’t get handed out at Halloween. Here are my
Healthier treats for Halloween
For years, when we had a Central Washington apple farm in the family, we’d give out apples for Halloween. After
How to eat more vegetables
David Buscher, M.D., a specialist in environmental medicine, has photos of vegetables in his office. When I asked him why,
How to make a mulberry pie with stevia
This year, I’m having a tremendous crop of mulberries from my mulberry tree. I’ve picked and picked and picked mulberries.
Food companies use sugar, fat to get people to eat more
From an early age Americans learn to love sugar. I know. I’m one of many people who have a “sweet
How to have a healthy Fourth of July barbecue
When I go to a barbecue on July Fourth, I love to load my plate with all the traditional foods