Be sure to stay active during winter weather

Exercise is extremely important in lowering the risk of chronic disease and improving overall health. However, individuals are less likely to exercise during the winter months.

Exercising in cooler weather actually has some advantages over exercising in warmer weather. For example, there’s no heat and humidity to deal with and you may be able to work out longer. In addition, exercise will boost your immunity during the cold and flu season.

Here are some tips to help you stay active and motivated during the winter from Cornell Cooperative Extension:

• Wear layers to stay warm.
• Volunteer in active ways – walking dogs or helping to shovel snow.
• Take nature walks.
• Inquire about exercise videos online for free or low cost, for example, YouTube or exercise program.
• Increase your walking in your home, malls, or other stores.

Physical activity can lower the risk of type 2 diabetes, improve sleep patterns, lower blood pressure and cholesterol levels, reduce anxiety, and maintain or lose weight.

The American Heart Association also suggests ice skating, sledding, cross-country skiing, and snowshoeing for winter exercise.

The association recommends watching out for hypothermia, which occurs when your body can’t produce enough energy to keep your internal body temperature warm enough. Symptoms can include lack of coordination, mental confusion, showed reactions, slurred speech, cold feet and hands, shivering, and sleepiness.

Remember also to stay hydrated when exercising in cooler weather.

The association recommends at least 150 minutes of moderate-intensity aerobic exercise per week.

Move more, with intensity, and sit less to foster good health.