How you can help green America
Co-op America is celebrating its 25th anniversary. In the Fall 2008 issue of Quarterly magazine, Co-op America offers an article […]
Nutrition
How to prevent and manage diabetes
Studies show that modest weight loss can lower the risk of getting diabetes, and it can help minimize side effects
Fast food calorie information helpful to overweight baby boomers
One in three baby boomers is not just overweight but obese. Having the number of calories listed for every item
Heart attacks: What baby boomer women can do to prevent the No. 1 cause of death in women
Nearly 500,000 women die from heart disease each year. Thousands of baby boomer women are among them. While many women fear
Becoming a vegetarian
In my last post, I wrote about switching to a vegetarian diet to help reduce my cholesterol levels. How am
Vegetarian diet, exercise, and stress reduction can lower cholesterol
Recently, I began having pain on the left side of my neck. I asked my heart specialist for another ultrasound
Five ways to flatten your belly instantly
When I was in the library reading the July-August 2008 issue of Health magazine today, the cover referred to an
Chocolate offers health benefits
Chocolate contains higher levels of health-promoting flavonoids than apples or orange juice, a recent study shows. Flavonoids are important because
Dr. Oz: Now I’m stressed about how my stress level is causing me to age
As a guest blogger for Boomer411, I wrote a post yesterday on Tuesday’s program on The Oprah Winfrey Show, “Dr.